Chez Mazilique

Salata de quinoa cu avocado

Reteta asta s-ar putea numi la fel de bine “salata quinoa cu ce-gasesti-prin-frigider”, dar in cazul de fata asa s-a nimerit. E un fel light & healty si rapid, pe care l-am pregatit pentru colegele mele de la studio. Ceea ce va doresc si voua (also, feel free sa adaptati reteta in functie de ce vi se strica prin frigider :-)))

 

INGREDIENTE

15-20 de minute, 4 portii de biscuiti

    • 100g quinoa
    • 3 legaturi de patrunjel
    • 2 legaturi de ceapa verde
    • 3 ardei iuti
    • 1 ardei gras rosu
    • 150g rosii cherry taiate in jumatati/sferturi
    • 1 avocado
    • 4 linguri de fulgi de migdale
    • ulei de masline
    • zeama de lamaie
    • sare si piper proaspat rasnit

 

Pune apa la fiert intr-o oala incapatoare. Cand incepe sa fiarba, adauga quinoa si las-o timp de aproximativ 10 minute (sau pana cand ti se pare ca s-a inmuiat suficient). Cand e gata, scurge quinoa printr-o sita, trece-o prin apa rece si las-o in continuare la scurs cat timp pregatesti restul ingredientelor.

Toaca marunt patrunjelul si ceapa verde. Taie ardeiul rosu in cubulete, cel iute in rondele, rosiile cherry in jumatati sau sferturi, iar avocado in bucati. Pune totul intr-un bol incapator, impreuna cu quinoa, adauga sare, piper proaspat rasnit, putin ulei de masline si zeama de lamaie si amesteca. Inainte de a servi, presara deasupra fulgii de migdale.

Ia-o la pachet la birou, mananc-o la pranz sau seara, adapteaz-o cum ai chef, have fun with it!

 

Insta Moments

  • i effing miss this
  • Ne cautam studio assistant! Gasesti toate detaliile in link-ul din bio. Te asteptam 🍾🔪
  • Twelve years after my first visit at @aquadome_hotel.therme.spa, this is still my favourite #apresski activity
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#feelaustria #peakoftirol #sezondeskis
  • Happy days on the slopes • Pictured here is my winter alter ego - Pufa-Pinguina ❄️🐧💙 #sezondeskis #feelaustria #peakoftirol
  • #Skihase caught in the bar lights
  • My favourite #kaiserschmarrn is here in #Soelden, at Gampe Thaya. Ask Jakob to show you how to cook it 😉
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#sezondeskis #feelaustria #peakoftirol
  • "Pârtia asta e cea mai abruptă din Sölden!"
"Și noi de ce suntem pe ea?!?!? 🤪😵😱☠️"
#sezondeskis #peakoftirol #feelaustria
  • It's been a long time my love. 4 years. Longest we've ever been apart. Now it's time to go dancing again. I know you're used to real rock'n'roll. But let's make this first one a slow-dance • #soelden #peakoftirol #feelaustria
  • Today was my third date with this awesome sourdough pizza. I guess I’m now in a relationship with the recently opened @pizzamania_ro 🙄🍕❤️